IS IT POSSIBLE TO REGULATE YOUR BODY WEIGHT ACCORDING TO YOUR WISHES?Yes, why not? But it is easier said than done. We all have our share of weakness and a mere mention of weight loss freaks majority of us out. That is when we require the right counselling and wise guidance. Sonia Kochar with her years of experience as a nutritionist, in her book provides the readers exactly that and more!The book offers a vivid explanation on various areas of diet and nutrition. It is not a regular book that provides those much-repeated tips on weight loss that you get on internet nowadays, but it is a complete guide that will walk you through each and every phase of weight-loss journey, till the end when it makes sure that you maintain what you have shed.